The Ultimate Dumbbell Bicep Workout (For MAX Growth!) #biceps #dumbbell #workout
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The Ultimate Dumbbell Bicep Workout (For MAX Growth!) #biceps #dumbbell #workout
Get ready to build massive biceps with this ultimate dumbbell bicep workout designed for maximum growth! In this video, we'll take you through a series of effective dumbbell exercises that target your biceps from different angles, helping you achieve bigger arms and a stronger upper body. From traditional bicep curls to more advanced variations ...
12.6K views8 months ago
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
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