30 min Gentle Yoga for Flexibility & Stress Reduction
29:48
YouTubeYoga with Kassandra
30 min Gentle Yoga for Flexibility & Stress Reduction
Let your stress melt away with this 30 minute gentle yoga flow with full body stretches. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me. I'm going to take you through this 30 minute hatha yoga class for flexibility and ...
588.1K views10 months ago
Shorts
Three exercises with a small yoga ball utilize its elasticity and instability to engage more muscles
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Three exercises with a small yoga ball utilize its elasticity and instability to engage
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Kapalbhati Pranayama 🌬️ | Detox Breath for Clarity, Lung Health & Energy | Shilpa Shetty Yoga
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I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
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I Tried Beginner Yoga Stretches for Flexibility #fitness #stretch #workout #balance #flexibility
YouTubeSanchit suri
748.4K views3 weeks ago
30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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493.2K views3 weeks ago
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