ENERGIZING BREAKFAST COOKIES 🍪 THM (E) If you’re looking for a super easy meal prep idea that’s healthy but also tastes delicious…then you have to make these! 🦋 Sugar free, protein rich, vegan and low fat 🦋 Shout out to Jennifer Anteau for this recipe! 2 cups rolled oats 1 pinch Mineral Salt ⅔ cup unsweetened apple sauce 2 Tbs. THM Pressed Peanut Flour ¼ cup THM Gentle Sweet 1 tsp Natural Caramel Burst Extract ¼ cup on plan protein powder of your choice (we used Creamy Dreamy Plant Protein) ¼
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Easiest Breakfast Pizza THM (S) Follow @trimhealthymama for more! This is the easiest breakfast pizza you will ever make! Plus it’s high in protein and absolutely delicious 🤤 🤌Ingredients:Low carb tortilla2 whole eggs 1/4 cup egg whites1/3 cup cottage cheese Salt, pepper, oregano and garlic powder to taste Sliced tomato’s Goat cheese 1. Preheat oven to 400 degrees F.2. Spray a small baking dish with olive oil spray and place the tortilla in the dish.3. Add the eggs, egg white, cottage cheese a
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Holiday Breaky Sandwich THM (XO) Meet the most glorious Crossover festive breakfast sandwich! Savory, indulgent and filled with holiday flavor! Aka the perfect breakfast for this Christmas Season! Ingredients: 2 pieces of sprouted or whole wheat sourdough bread 2-3 thin slices Gouda cheese 1/4- 1/2 am avocado 1 fried egg seasoned to your liking 2 pieces cooked turkey bacon 1 Tbs. on plan cranberry sauce Small handful greens of your choice 1 . Place the cheese on one side of the bread and place i
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Single Serve Egg Bake THM (S) Follow @trimhealthymama for more! This is such an easy and delicious breakfast or lunch recipe! It’s high in protein and is perfect for batch cooking and used for meal prep! Ingredients: 2 eggs 1/4 cup egg whites 1/4 cup low fat cottage cheese 1/2 Tbs. pesto (optional) Chopped spinach Diced tomato 1 Tbs. bacon bits Mineral Salt and black pepper to taste Sprinkle of feta or goat cheese 1. Add all the ingredients except for the cheese to a single serve oven safe dish
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PB & J Baked Oats THM (E) Follow @trimhealthymama for more! This is perfect for a high protein breakfast or snack and perfect for meal prep! Ingredients: Serves 4-6 For the baked oats: 2 bananas 1 3/4 cup quick cook oats 1/2 cup TH Optimized Plant Protein 1/2 cup TH XF Gentle Sweet Generous pinch Mineral Salt 1/2 Tbs. baking powder 1/2 cup egg whites Generous sprinkle cinnamon For the Peanut Spread: 8 Tbs. TH Pressed Peanut Flour 1 Tbs. natural peanut butter 1 Tbs. raw honey Generous pinch Miner
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