How to do a standing side bend.
0:15
YouTubeCleveland Clinic
How to do a standing side bend.
To learn more about yoga at home, please visit https://cle.clinic/3v9SFRB Benefits of Pose: Stretches and lengthens the side body and rib cage. Aids in respiration. Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic. If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #yoga #sidebend
238K viewsAug 18, 2015
Yoga for Seniors Benefits
Nine Benefits of Yoga for Seniors
Nine Benefits of Yoga for Seniors
mmlearn.org
Apr 15, 2020
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
A Complete Guide to Yoga for Seniors: Types of Yoga & Its Benefits
yogacurious.com
Nov 21, 2023
365K views · 5.9K reactions | Exercises like these have so many hidden benefits! #chairworkout #seniors #mobilitytips | Abi Mills Yoga | Facebook
0:18
365K views · 5.9K reactions | Exercises like these have so many hidden benefits! #chairworkout #seniors #mobilitytips | Abi Mills Yoga | Facebook
FacebookAbi Mills Yoga
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