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Unique posing and routine performed by @oumarfit at European Championship 2022 Video by @vkallbergphoto | IFBB
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674K views · 10K reactions | Part of my lower body routine today Bev Francis Powerhouse Gym  Betancourt Nutrition Rocbody Fitness Cafe | IFBB PRO Yeshaira Robles | Facebook
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This forms part of your stage posing routine. it’s all about putting in the countless hours of practice in the gym/ posing studio freestyling to make this look almost perfect For posing 1 on 1 in person or online dm “posing” #fitness #ifbb #posingtips #mensphysiquepic #wnbf #icn #ocb #npc #pcaarmy #mensphysiqueposing | Posebyfeyi
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Here’s another routine to add to the previous video 💃🏻 5 rounds 20 reps 💥 Too easy? Use some dumbbells @betancourtnutrition @betancourtlatam #getfitwithyeshaira #betancourtnutrition #fitness #bodybuilding #ifbbproleague #fitmom | IFBB PRO Yeshaira Robles
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