Find out which one works better for you... Confused what to choose — yoga or gym? Each has its own benefits and we cannot really say one is better than the other. Fitness and lifestyle professional, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Do you have a busy schedule but still want to prioritize your health and well-being, and find yourself unsure whether to hit the gym or start practicing yoga? But here is the thing, there is no right ...

As the world rolls out its mat on June 21 in an ode to celebrate International Yoga Day, 2025, millions around the globe will unite to celebrate health and wellness. This year’s theme, “Yoga for One ...

Is it a better idea to hit the gym or roll out the yoga mat? An expert shares the right workout as per your requirements. Fitness is a way of life and not just a set of workouts that aid in weight ...

No matter what it is you do off the mat, the time you spend on it (even if it's just a little) will show. Gym junkies are typically tight in the hamstrings, quads, chest, and shoulders from ...

Founded in British Columbia, Canada, Oxygen Yoga & Fitness offers both modern yoga and fitness classes in a well-equipped studio. Oxygen Yoga & Fitness members may benefit from exercises that increase ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...