Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Most of us lead busy lives, so busy that we rarely have a chance to pause, reflect, and examine the way we think and feel about ourselves, our prospects, and the possibilities that await us.

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...