If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...
MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there are lesser-known, yet still important players that can influence run performance. One ...
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Three rules for beginners that will make running feel easier, according to an expert coach
Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.
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