If you're interested in yoga and building a career in wellness, Yoga Teacher Training (YTT) is an important step toward a successful career in wellness. It teaches you a variety of asanas and also ...

Constance Lambdin has been practicing yoga for more than 20 years. Throughout that time—from age 17 to 40—she’s studied in India and taught at studios across the country and St. Louis; she’s been on a ...

In honor of National Yoga Month, we’re sitting down with some of the Valley’s favorite instructors to find out how they first got involved in yoga, how it changed their life, and why they believe ...