When people think about fitness, they frequently envision rows of machines, hefty weights, and sweaty workouts. While gyms provide useful tools, they are not the only way to achieve good health. True ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. You can’t control rising gas prices, you can’t control rising food costs. But according to Rick Vemmer at Fitness Showcase, you ...

Share on Pinterest Experts say regular exercise is an effective way to reduce your risk of cancer. Danil Nevsky/Stocksy Researchers are reporting that good cardiovascular fitness can help reduce the ...

We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

Fact: 2025 was the year of hot-girl hydration. We all had a water bottle strapped to the hip, and rightfully so: Everything ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Helen Naples, the owner of Women's Wellness & Fitness, said that people are constantly asking if her business has been struggling in this economy. She said they tell her, "When times are tight people ...

Jonathan Majors and Meagan Good are channeling their personal journey through adversity into a business venture that promises to reshape how celebrities approach wellness entrepreneurship. The married ...

Taylor worked with AP from 2018 to 2025, most recently as Google Editor. The Google Pixel Watch 2 is a capable fitness tracker for most people, tracking steps, heart rate, exercise, sleep, and stress ...