Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

When students enroll in 200 Hour Yoga Teacher Training Course in India, they think that they will be practicing asanas for the sheer time of their life including studying anatomy and learning to teach ...

A day after the Yoga Day mass performance on Rajpath led by Prime Minister Narendra Modi, yoga is now a compulsory subject in A day after the Yoga Day mass performance on Rajpath led by Prime Minister ...