Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that ...

Many gym buffs like full-body training because you can train multiple muscle groups in one session. Others prefer to split their workouts, doing an upper body session earlier in the week and a lower ...

A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg. How you organize those sessions depends on ...