A short yoga practice before lying down on the best mattress is ideal for relaxing the body and bringing the mind into a still place. You can let go of the day you’ve had by focusing on your breath in ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Downward ‘possum might not be a traditional yoga pose but Shadow, Twig and Flapjack are trying to change that. In a unique event, Humane Indiana Wildlife’s three opossum ambassadors joined a yoga ...

TUCKER, Ga. - A quirky path to calm is gaining popularity in the metro Atlanta area. It's called Goat Yoga, or "Goga." The owners of GGA Dwarf Goat Yoga say May, designated as Mental Health Awareness ...

As I walked toward the mat, I didn't know what I had gotten myself into. Tovah Rich convinced me that to really understand her form of yoga, I had to experience it first-hand. Rich is the instructor ...

(NEW YORK) — If you’ve never practiced yoga before, there’s no better day to start than on Wednesday. June 21 is International Yoga Day. According to Days of the Year, International Yoga Day was ...

The beautiful thing about yoga is, you can do it just about anywhere—at home, at work, at the airport … the list goes on. That being said, you need to know at least a few moves in order to practice.

Just when you think you’ve heard it all, the hot-spot glitzy city of Miami can change your mind in an instant with some of the strangest, craziest yoga classes you’ve ever heard of. Puppy yoga is ...