We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness journey. But fear not: this trending workout is possibly the least frightening ...

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal ...

As the largest global AI fitness conference takes place this week in Las Vegas, Sunny Health & Fitness, a leading provider of high-quality home fitness equipment and training solutions, announced the ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Running in the rain is a vibe every once in a while but, on the regular, inclement weather usually kills anyone’s workout motivation. That’s why at-home workout equipment can really pump you up, and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...