Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

IF YOU can't stand waiting for a rack to open up at the gym but don't have space to fit one at home, you're not alone. What if we told you there's a space-saving solution that won't compromise on the ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

Imagine a squat rack you didn't have to wait to use or madly dash onto when you spy it free from a nearby gym bench. Well, what if we said that a squat rack you had at home could cut out the annoying ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...