Curvy Fashionista on MSN

8 empowering workout tips for plus-size women starting a fitness journey

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...
Montreal Gazette on MSN

Fitness: Research on why girls leave sports is sparse

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

New Sports Personality of the Year odds put Chloe Kelly ahead – here’s why she’s the woman to beat

Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...
Stacker on MSN

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.