Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...