In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.
Madonna has put her stamp of approval on "Duncan Wong Yogic Arts: Awakening Level" (Acorn Media; $14.99), a beginner's introduction to an exotic form of yoga that combines elements of Korean gung fu ...
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